$325
Performance Assessment
Review your goals and movement baseline to discuss the next step.
Train for tissue capacity
Your program should do more than make you tired.
Purposeful strength, mobility, balance, corrective exercise, and carefully managed loading help prepare your body for the life you want to keep living.
Progressive strength
Movement quality
Private coaching from $225
Coaching investment
Private performance coaching with a clinical eye.
Each option combines purposeful programming with movement quality, progression, recovery awareness, and clear boundaries around medical care.
$350
Integrated Functional Assessment
A distinct assessment service; scope is confirmed before booking.
$225
Private Performance Coaching
Individualized exercise instruction matched to your starting point.
$1,680
Performance Coaching
Eight monthly sessions. Appointment scheduling is agreed separately.
$2,400
Performance Coaching
Twelve monthly sessions. These quantities do not define integrated program inclusions.
$450/month
Remote Performance Coaching
Remote service scope and communication arrangements are confirmed in writing.
Program terms: Monthly plans reserve recurring appointment times. Assessments, specialty facility fees, travel outside the core service area, and third-party testing may be billed separately.
Lean Aging Wellness
Exercise provides the signal. Intelligent progression determines whether the body can use it.
Performance & Functional Fitness
Purposeful strength, mobility, balance, corrective exercise, and carefully managed loading help prepare your body for the life you want to keep living.
The training approach
Build capacity without ignoring context.
Your plan accounts for current movement ability, injury history, daily demands, recovery, and medically identified conditions. Sessions can incorporate myofascial preparation, corrective flexibility, mobility, dynamic warm-up, prehabilitation, core training, strength and stability, and conditioning.
Strength & stability
Develop usable force, control, and confidence through progressive resistance.
Mobility & movement
Improve options and coordination without pursuing flexibility for its own sake.
Corrective exercise
Address relevant movement limitations and prepare the body for higher-level work.
Metabolic fitness
Use appropriately dosed resistance and conditioning to support cardiovascular and metabolic health.
Measurement
Train from evidence, not assumptions.
When appropriate, VALD HumanTrak and other assessments can help establish a baseline, identify meaningful asymmetries or limitations, and document progress. Testing supports decisions; it does not replace clinical evaluation.
- Strength and movement baseline
- Mobility and balance observations
- Training tolerance and recovery response
- Relevant body-composition and lifestyle measures
Take the next step
Build the capacity to do more.
Request a Durable Body assessment and begin with a program matched to your current level.
Request an Assessment →