Performance & Functional Fitness
Progressive strength, corrective exercise, mobility, balance, and metabolic conditioning. Assessments are $325; private sessions begin at $225.
One coordinated wellness strategy
Specialized services. One shared objective.
Choose focused support or combine services through the Durable Body Method. Every component is given a clear role based on your goals, history, and readiness.
Strength and movement
Nutrition and metabolism
Recovery and resilience
Lean Aging Wellness
The value is not simply having more services. It is having the right services work together.
Integrated Services
Choose focused support or combine services through the Durable Body Method. Every component is given a clear role based on your goals, history, and readiness.
Explore the services
Support for both sides of resilience.
Medical Massage & Recovery
Assessment-informed medical massage connecting tissue findings, movement, recovery, and exercise progression. Therapeutic massage is $225 for 60 minutes.
Transformational Nutrition Coaching
A whole-person approach integrating physical nutrition, psychology, and client-defined spirituality. Assessments are $325; 12-week coaching begins at $2,400.
Therapeutic Personal Chef
Customized in-home meal preparation that translates nutrition goals into a sustainable daily system. Weekly service begins at $650 plus groceries.
Herbal Wellness
Individualized botanical support considered alongside health history, medications, and care. Initial consultations are $225.
Durable Body Programs
A high-touch individualized integration of the services most relevant to your goals. Program investment: $6,800–$15,000. Selected services, duration and schedule are confirmed in writing.
The Lean Aging Formulary
Preview the developing Lean Aging recovery, structural-support, mobility, bodywork, and metabolic-wellness products. Concepts are not yet available for purchase.
Service Investment
Compare assessments, sessions, packages, concierge support, and costs that are quoted separately.
Take the next step
Not sure where to begin?
Start with a consultation so we can identify the most relevant entry point.
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